Rick Evans
Sex: Male
Location: Edmonton
Location: Edmonton
Marital Status: Married
Children: 2
Children: 2
Height: 5'6"
Weight: 152lb
Weight: 152lb
Years Training: 10+
Education: BSc - Specialization Environmental Biology
Favorite Exercises: Bench Press, forearm work
Least Favorite Exercises: Cardio
Best Lifts: Squat Bench DL
67.5kg 200kg 145kg 217.5kg
75kg
Least Favorite Exercises: Cardio
Best Lifts: Squat Bench DL
67.5kg 200kg 145kg 217.5kg
75kg
Supplements: Protein
Hobbies: powerlifting, golfing, travelling, poker
Movies: The Departed
Books: The odd investment book
Movies: The Departed
Books: The odd investment book
Future Goals: Gold in 2009 Physical:
(9% BF, level 9 beep test, 55cm flexibility, 15+ chins, 43+ sit ups, 43+ push ups).
(9% BF, level 9 beep test, 55cm flexibility, 15+ chins, 43+ sit ups, 43+ push ups).
Rick Evans's Blackboard
Jens Sorensen (3:31pm Jan 17, 2009)Hey, thanks Rick. The bench is coming along finally.. I plateaued around 275-280lbs for a while, but Just recently broke that and hit the 300lb mark, which has been a goal of mine for years
Alex Mardell (1:47pm Nov 12, 2008)Yeah I was looking at that too. And I might have a chance in a few years to break it...only if it does not get shot up before then. Too bad the guy that set that record Yvgen Yarymbaush was suspended for life as he failed 2 drug tests. Chances are he was on something when he did that particular record too.
Alex Mardell (1:25am Sep 7, 2008)Yeah just a small 14 lifter meet on Oct. 4 go to www.ualbertapowerlifting.com for more details. It be good to see you there.
Alex Mardell (9:04pm Feb 25, 2008)Hey Rick, it was good seeing you again. Tell Laura I say hi and take care buddy. Hope to see ya lift again soon.