JP Richard
Sex: Male
Birthdate: Sep 2, 1976
Age: 34
Birthdate: Sep 2, 1976
Age: 34
Location: Summerside PEI
Marital Status: Married
Children: 1
Marital Status: Married
Children: 1
Height: 5'8"
Weight: 100Kg
Weight Class: 100Kg
Years Training: 20
Arms: 18"
Weight: 100Kg
Weight Class: 100Kg
Years Training: 20
Arms: 18"
Chest: 48"
Quads: 27.5"
Calves: 18"
Waist: 36"
Quads: 27.5"
Calves: 18"
Waist: 36"
Email Address: jprichard_@hotmail.com
Education: Holland College:
Automotive Technology
Certifications: Certified Automotive Technician
Occupation: Aircraft Engine Technician
Automotive Technology
Certifications: Certified Automotive Technician
Occupation: Aircraft Engine Technician
Exercises: squat
bench
deadlift.....
Favorite Exercises: squat
Least Favorite Exercises: deadlift
Best Lifts: 295Kg Squat
215Kg Bench
300Kg Deadlift
bench
deadlift.....
Favorite Exercises: squat
Least Favorite Exercises: deadlift
Best Lifts: 295Kg Squat
215Kg Bench
300Kg Deadlift
Supplements: Whey Protein
I owe my success to: My Family
And Dennis Dickau
Favorite Strength Athlete: Tom Nicholls
Future Goals: Long term,
700Lb Squat
500Lb Bench
700Lb Deadlift
And Dennis Dickau
Favorite Strength Athlete: Tom Nicholls
Future Goals: Long term,
700Lb Squat
500Lb Bench
700Lb Deadlift
JP Richard's Blackboard
JP Richard (3:37am Jun 19, 2008)Thanks Alex, I'm not currently training with Dennis, will be again in the future, but he is the man responsible for me jumping from a raw 375 bench to 405, in a VERY short time frame!
You have a great site btw!!
Alex Mardell (11:10pm Jun 18, 2008)Hey thanks for singing on JP. Your deadlift is huge bro. Good to see Dennis has yet another thoroughbred in the barn.