Shawn O'Halloran
Sex: Male
Birthdate: May 17, 1965
Age: 45
Location: Windsor Ontario
Marital Status: Married
Children: Gabriel & Liam
Stats
Height: 5'9
Weight: 275
In Season: 275
Off Season: 280
Weight Class: 125 & SHW
Years Training: 30
Arms: 21
Chest: 56
Quads: 28
Calves: 20
Waist: 40
Contact
Email Address: shawn@tilburysteel.com

Website: www.ohalloranpowerlifting.org

Background
Education: Secondary school.

Occupation: Sales Manager

Training
Exercises: Squat, bench & deads with all accessaries as well.

Favorite Exercises: Bench

Least Favorite Exercises: Squat

Best Lifts: Bench 706..squat 740.. dead 606

Nutrition
Foods: High protein low carbs... love pizza and gyro but just for a treat.

Supplements: Elete k kre-alkylyn.. gl pep and whey protein.

Personal
Hobbies: All my sons sports is about all i can find time for besides my training.

Songs: All Metallica

Movies: Excorcist.

Books: PL USA and the newspaper is about as much as i can fit in.

Success & Future
I owe my success to: As of lately(last few yrs)Dennis Dickau has worked my programs and has been a great coach.

Favorite Strength Athlete: Kaz

Future Goals: Win another masters worlds and break more wr's.

Biography
I'm 42 yrs old and i am having the time of my life doing what i enjoy most, training, competing and spending time with my friens and the gym.