Barry recovering and ready to take on the world
Sex: Male
Location: Ottawa
Location: Ottawa
Marital Status: Single
Height: 5'9"
Weight: 185
In Season: 181
Off Season: 190
Weight Class: 82.5 - 90 kgs
Years Training: 5 competative
Weight: 185
In Season: 181
Off Season: 190
Weight Class: 82.5 - 90 kgs
Years Training: 5 competative
Fight Record: Bar Fights 8 -1, Hockey fights 22-5
Arms: 2
Chest: no hair
Quads: left leg tattoos
Calves: right calf tattoo
Waist: 31
Arms: 2
Chest: no hair
Quads: left leg tattoos
Calves: right calf tattoo
Waist: 31
Email Address: bantoniow@hotmail.com
Website: www.ottawastrong.com
Website: www.ottawastrong.com
Education: U of S
Concordia
Certifications: Registered Massage Therapist, Neuromuscular Therapist, Structural Integration, Myofascial Therapist
Occupation: Executive Director,Accreditation specialist, Consultant, Teacher
Concordia
Certifications: Registered Massage Therapist, Neuromuscular Therapist, Structural Integration, Myofascial Therapist
Occupation: Executive Director,Accreditation specialist, Consultant, Teacher
Exercises: Bench Press...incline, decline, close grip, narrow grip, JM Presses, Skull crushers
and now Squats
Favorite Exercises: Weighted Dips
Super Barry Shoulder Presses
Antoniow one leg deadlifts
Least Favorite Exercises: Deadlift
Best Lifts: 217.5kg Bench in competition
585 lb pin press (Willie saw it)
550 lb to 1 board
HUGE Squat LOOK OUT
Deadlifts...are gay
and now Squats
Favorite Exercises: Weighted Dips
Super Barry Shoulder Presses
Antoniow one leg deadlifts
Least Favorite Exercises: Deadlift
Best Lifts: 217.5kg Bench in competition
585 lb pin press (Willie saw it)
550 lb to 1 board
HUGE Squat LOOK OUT
Deadlifts...are gay
Foods: Ground Turkey, Raw Vegetable, oatmeal and cabage
Supplements: CON-CRET, FUSION NUTRITION SUPPLEMENTS AND CYTOSPORT Supplements
Supplements: CON-CRET, FUSION NUTRITION SUPPLEMENTS AND CYTOSPORT Supplements
Hobbies: Trading Options, some day trading, Reading, surfing the net
Songs: Welcome to the Jungle-GnR, Who made Who, Hells Bells, For those about to Rock - ACDC
Movies: Old School, Slap Shot,300, Rocky, Super Bad,
Books: The Secret, POWER - Hatfield, The Dark Tower series - Stephen king
Songs: Welcome to the Jungle-GnR, Who made Who, Hells Bells, For those about to Rock - ACDC
Movies: Old School, Slap Shot,300, Rocky, Super Bad,
Books: The Secret, POWER - Hatfield, The Dark Tower series - Stephen king
I owe my success to: God, all my amateur sport coaches, and my current strength Coach.
Favorite Strength Athlete: Dennis Cieri, Brian Siders, Art Chan
Future Goals: 82.5 and 90kg CPU, CPO, CPA, WPF,APF, AAPF, Bench Records.
Favorite Strength Athlete: Dennis Cieri, Brian Siders, Art Chan
Future Goals: 82.5 and 90kg CPU, CPO, CPA, WPF,APF, AAPF, Bench Records.
I grew up in Eston, Saskatchewan. Lived in Saskatoon and went to the U of S and still own a house there. Owned a Massage Therapy School there and one in Winnipeg, sold them both and moved to Westport, CT. I was the Executive Director at a school in CT and also the Assistant Coach of the Sacred Heart Mens Hockey team (NCAA Div. 1). Moved to Fredericton, NB and was the ED of a Massage School there and as the Assistant Coach for the UNB Hockey team. Moved to Ottawa, got a house, dog and started to train for powerlifting and stoppped coaching. 2008 Semi Retired and just train all day.
Barry's Blackboard
Barry (1:43pm Oct 3, 2008)Recovering is about 80% and a little over weight...so cutting the carbs back and a little more cardio. But should set some Competition PRs on the 18th of Oct.
Alex Mardell (6:37pm Jan 13, 2008)Hey Barry thanks for signing up. In the next couple of months we are going to be carrying supplements on this site and we guarantee will be lower than our competitors. Make sure you check it out!